Core Conditioning CrossFit is the first workout program of its kind in Los Angeles. You will get a total body workout that is effective and efficient. CCC combines every aspect of training: cardio, strength, flexibility, core, stability, and interval conditioning with principles of CrossFit and Bootcamp. It will get you in the best shape of your life and feeling great with maximum results in half the time of conventional workouts.  The classes are small to ensure that each client gets one-on-one personal coaching.